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3 Changes That Can Improve Your Mental Health at Home

Posted on December 04 2020

Your home should be your haven, and when it is your mental health will be stronger and better than ever. Life can get complicated and frustrating, but when you prioritize improving your mental health at home, you will be better able to meet life’s challenges with the strength and attitude you need to overcome them.

 

More Green

 

It may be surprising to know that in addition to making your home a little more friendly, indoor plants can actually have a positive impact on your mental health. Bringing plants into your home can bring you closer to nature which is known to have a positive effect on mental health. In addition, plants can also help you remember things better and create a sense of calm that makes your home an easier space for learning and growth.

 

Adding a potted plant or two is a great way to improve your mental health. Start with a couple plants with minimal care requirements to make your transition to plant ownership as smooth as possible.

 

Decluttering

 

While a little clutter isn’t a problem, a generally cluttered home can have a negative impact on your mental health. If you have too many things that you don’t want to throw away, there are plenty of space-saving ideas you can try to get clutter out of sight. By investing in storage solutions that allow you to keep things you treasure without cluttering your spaces, you can create a less cluttered home and a calming environment. You don’t have to declutter all at once, instead set small space-saving goals to cut down on clutter, so you don’t get overwhelmed with the process.

 

Create Comfortable Spaces

 

In addition to the traditionally functional spaces in your home, you can create calming spaces where you can relax and reset after a long or stressful day. When putting together a comfortable space, consider the kinds of sounds, feelings, and sights that make you feel comfortable. Then, try to combine those things in a way that is appealing to you. Choose a calming color palette, comfortable furniture and blankets, and a scented candle that help you feel calm and safe in your home.

 

Your home can be a place that improves your mental health every day if you make it a priority. Start small by making little changes that don’t feel too overwhelming, and in time you will see benefits to your mental health.

Read this next: What’s Disrupting My Sleep?

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