Most people have common allergens in the bedroom, but the way they affect each person can vary greatly. Some of the most common allergens, like dust, mold, and pet dander, can be found in many bedrooms. They can negatively affect the way you sleep and cause you to wake up with a sore throat, stuffy nose, or cough. By reducing these common allergens in your bedroom, you can get a better night's rest and wake up feeling refreshed.
Dust is one of the most common household allergens, but, fortunately, it is easy to deal with through regular and thorough cleaning. Dust can collect in your curtains, carpet, rugs, and bedding to wreak bedtime havoc on anyone with allergies. To further stop the problem, you need to minimize the dust allergens from your bed. Use hypoallergenic covers for your mattress and pillows. Vacuum your mattress weekly and wash your bedding in hot soapy water once per week to remove dust buildup.
If you have pets, then you likely have pet dander. Even mild dander allergies can cause sleep issues, especially if your pet sleeps in or on your bed. Washing your bedding regularly does help, but there are other steps to take. Some people prefer to remove carpets from the bedroom to reduce allergens. If that's not possible or desirable, you should be sure to vacuum your bedroom carpet or area rugs at least every other day. Encourage pets to sleep on a washable pet bed so that you can launder it weekly. Bathing your pets weekly can also help reduce dander.
Mold grows in moist conditions and is more common in areas where humidity is high year-round. Using a dehumidifier can be helpful for preventing mold growth in your home and, specifically, your bedroom. It's also important to change your air filters regularly to improve the air quality. Avoid opening your bedroom windows during wet weather to keep dampness out. If you have an en suite bathroom, make sure to keep it well-ventilated after you take a bath or shower.
You may not always be aware of allergens in your bedroom. But, they may be causing sleep-related issues that can prevent you from falling asleep and waking up feeling rested. Dust, mold, and pet dander are some of the most common bedroom allergens, but they are actually quite easy to deal with if you follow these tips to get rid of them.
If your home is dusty and full of other allergens, it might be time to clean it. Give it a good scrub with some of our nontoxic household cleaning products!