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How a Clean Home Improves Mental Wellness

Posted on April 10 2020

All of us have heard it from the time we were little kids: “Clean your room!” As it turns out, your parents were on to something. A clean home is more than just about looking good or being organized: There is ample evidence to indicate that a clean room can not only help you find your things but improve your mental well-being. Here are four ways that demonstrate just how a clean home can help you feel better.

It's Less Stressful

If your house is a wreck, you know what it is like: You walk into a messy room and instantly feel a sense of dread and stress. This hits you on many levels. For one thing, you may feel a primal sense of fear: What if you have to escape a room or even walk quickly through it, and suddenly trip on something? It's also frustrating, and you may be kicking yourself: Why am I not organized enough to take care of my stuff? Clutter Free Now states that messy homes and workspaces leave us feeling anxious, helpless, and overwhelmed, which makes them a significant source of stress in our lives.

It Removes Distractions

When you have a clean home, there's not nearly as much to look at. This, in turn, can remove distractions and make it easier for you to concentrate on the work or relaxation in front of you. Remember, a home should help add to whatever feeling you want to experience at a moment, not distract you from enjoying yourself. As such, a clean room can make a world of difference.

Could Make You Smarter

The idea that a clean home removes distractions is more about helping you focus. It may also help make you smarter. As noted by Independence University, it's been shown that students with cluttered dorm rooms are 50% less focused on their studies and will be more likely to snack on junk food. It goes to follow that a clean home can also help you perform better on tests and increase your performance at work.

It Makes You Feel Better

Simply put, most people walk into a clean home and simply feel better. There is a sense of accomplishment associated with living somewhere clean. A clean home means everything is in its place, things can be found, there are fewer distractions and things are more hygienic. This, in turn, allows you to concentrate on important things, like work, family or relaxation. A clean home helps you feel better by ensuring that you have one less item to worry about.

A clean home can dramatically help to improve your mood and ensure that you feel better while going about your day. However, cleaning a room once and letting it go back into a mess will only add to your stress levels. Don't just clean your room once and let it go. Clean it and create a system that will ensure that you and your family members are regularly cleaning up after yourself. This helps to ensure that the benefits of a clean room are not experienced on a one-time basis.

Related: 5 Organizing Techniques to Get on Top of Your Home’s Clutter

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