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The CleanSuds Blog
Where education and truthful facts are easy to come by.
![5 Quick Fixes to Eliminate Toxins From Your Diet](http://www.mamasuds.com/cdn/shop/articles/beautiful-flowers-2298279_1024x683.jpg?v=1683559956)
5 Quick Fixes to Eliminate Toxins From Your Diet
• Choose Premium Produce and Meat to nourish the body, prevent cancer and premature aging, and boost cardiovascular function.
• Prepare meals at home using whole ingredients to avoid high doses of sodium, sugars, and preservatives.
• Consider cookware made of cast iron, stainless steel, glass, ceramic, or stoneware in order to avoid toxins used in non-stick surfaces such as Teflon.
• Thoroughly wash fruits and vegetables to remove chemicals used for insect protection and shelf life prolongation.
• Be cautious of seafood when selecting proteins, as mercury accumulation from certain fish can cause brain damage, lung dysfunction etc.
• Prepare meals at home using whole ingredients to avoid high doses of sodium, sugars, and preservatives.
• Consider cookware made of cast iron, stainless steel, glass, ceramic, or stoneware in order to avoid toxins used in non-stick surfaces such as Teflon.
• Thoroughly wash fruits and vegetables to remove chemicals used for insect protection and shelf life prolongation.
• Be cautious of seafood when selecting proteins, as mercury accumulation from certain fish can cause brain damage, lung dysfunction etc.
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