When Food Becomes Treatment: Health Benefits of Nuts and Seeds
• Eating nuts and seeds can offer a variety of health benefits, including antioxidants like Vitamin E and Selenium.
• Nuts and seeds are rich in fibre, which can aid in feeling satiated and help reduce straining during elimination.
• Eating nuts and seeds can help protect the heart by reducing LDL cholesterol and other substances that can build up within artery walls.
• To get the most benefit from eating nuts and seeds, eat a variety of them while maintaining portion size.
• Nuts and seeds are rich in fibre, which can aid in feeling satiated and help reduce straining during elimination.
• Eating nuts and seeds can help protect the heart by reducing LDL cholesterol and other substances that can build up within artery walls.
• To get the most benefit from eating nuts and seeds, eat a variety of them while maintaining portion size.