Do you find that no matter what you do or how often you clean, your place never quite achieves the spic-and-span appearance that you crave? If so, it's high time you addressed the root of the problem. Here are just a few reasons why the results of your hard work might not be visible to the naked eye.
Clutter is unpleasant to look at and a pain to deal with - that much is obvious. But did you know that clutter could also be harming your mental health? It's true - a cluttered house, car, or office can sap your energy and your happiness. Here are a few reasons why clutter takes a toll on your well-being.
Clutter Stresses You Out
According to Recovery Resource Mental Health Services, approximately 1 in 5 adults in the United States battles with mental illness every year, and clutter could be part of the reason. Why? For one thing, it's hard to truly relax when you're surrounded by junk. Clutter is ugly, and it has a way of nagging at you, you know you'll have to take care of it eventually, but starting the task is too overwhelming for many people. The constant, gnawing stress of living in a cluttered environment can contribute to the development of mental health disorders down the line.
Your Clutter Might Be Harboring Harmful Substances
If you let clutter sit for too long, it might start to grow mold. Mold toxicity is a surprisingly common cause of mental health issues. Some of us can be vulnerable to mold, and thus express symptoms that are exclusively psychiatric. Mold is usually the result of water damage, and that can be covered by messes and clutter, so be sure to check around the nooks and crannies of your home.
Clutter Can Affect Your Relationships
It's hard to enjoy being home with your spouse or kids when you're surrounded by a jumble of mail, books, shoes, and other clutter. You're also less likely to invite friends over if your house is cluttered. This can strain your relationships, and your potential relationships as well, because there are some people who find messy homes a huge turn-off.
Clutter Makes It Harder To Live A Healthy Lifestyle
Are you inspired to cook healthy meals and workout when you're surrounded by junk? Probably not. Your environment affects your mindset, and a cluttered house tends to make most people feel lazier and more complacent than they would otherwise. If you value your health, clearing the clutter can help you make better health decisions on a daily basis. So when you're ready to start a new fitness routine, take the time to sell, donate, and recycle unwanted items in your home. You may be surprised by the difference it makes.
Clutter is a Sign That You're Stuck in Consumerist Patterns of Behavior
If your house is cluttered, it's a sure sign that you've got too much stuff. The chances are good that you've been accumulating that stuff for a long time. Use your clutter as a wake-up call - you're buying more than you need, and it's time to scale back your shopping habits.
Clutter is toxic for your mental health - it stresses you out, gets in the way of your relationships, and even influences you to make worse lifestyle decisions. If you have a clutter problem at home, why not start tackling it today? Grab your favorite soaps and begin clearing away the clutter, one piece at a time. You might be surprised at how great you feel afterward.
• To deep clean, start with decluttering the room by breaking it into sections and reorganizing shelves, cabinets and drawers.
• Dusting from top to bottom is essential as well as vacuuming/sweeping the floor and wiping down any surfaces.
• Cleaning with spray cleaners is one of the final steps, focusing on horizontal surfaces, windows and sticky spots.
• Completing these steps should make any room in your home look fresh and clean!