How to Clean Your Menstrual Cup
July 19, 2023

How to Clean Your Menstrual Cup


Do you struggle with finding a safe and effective way to clean your menstrual cup? Worry no more – castile soap is here to the rescue! Castile soap is an all-natural, plant-based liquid made from oils like olive oil so it's gentle on skin and offers natural cleansing properties that make it perfect for cleaning your menstrual cup.

Let's see how you can use castile soap to keep your menstrual cup clean and sanitary every month. 


Is Castile Soap Safe for Cleaning Menstrual Cup?

Yes, castile soap can be used to clean menstrual cups. It is a mild and generally natural soap that can effectively clean menstrual cups without degrading the material or causing irritation when used appropriately.

Here are some points to consider:

Mildness: Castile soap is typically gentle and free of harsh chemicals, making it suitable for cleaning menstrual cups. 

Unscented and Oil-Free: Many sources recommend using an unscented, oil-free soap for cleaning menstrual cups. Castile soap, like Dr. Bronner's Pure-Castile Liquid Soap, fits this description.

Effectiveness: Many users have reported that they use castile soap for cleaning their menstrual cups and find it effective.

However, always ensure that the soap is thoroughly rinsed off the cup to avoid any potential irritation. Also, while castile soap can be used for regular cleaning, it's recommended to sterilize the cup (usually by boiling) at the end of each menstrual cycle.

Please note that some specific brands, like DivaCup, may advise against the use of castile soap for their products, so it's crucial to check the manufacturer's instructions for your specific cup.


How to Use Castile Soap to Clean Your Menstrual Cup?

To clean a menstrual cup using castile soap, follow these steps:

  1. Empty the Cup: First, empty the contents of your menstrual cup into the toilet or sink.
  2. Rinse with Warm Water: Rinse the cup thoroughly with warm water. This will help remove any residual material from the cup.
  3. Apply Castile Soap: Apply a small amount of mild, oil-free, and fragrance-free castile soap like Dr. Bronner's Pure-Castile Liquid Soap. It's important to use a soap that is gentle and free of harsh chemicals as these can degrade the silicone material of the cup over time.
  4. Scrub Gently: Use your fingers to gently scrub the cup, paying special attention to the rim and any grooves where material might be trapped.
  5. Rinse Thoroughly: Rinse the cup thoroughly under warm water to ensure all soap residue is removed. Leaving soap on your cup could lead to irritation when you reinsert it.
  6. Dry and Store: Allow the cup to air dry completely before storing it in a breathable cotton bag.


It's also recommended to boil your menstrual cup for 2-3 minutes at the end of each cycle to sterilize it. Always check the manufacturer's instructions for your specific cup as some may have different cleaning recommendations.



Put A Cup In It & Little Urban Life