The air that is inside of your home can have a big effect on the health of you and your family. When you are constantly breathing in allergens like dust, dander, pollen and mold spores, this can cause a number of health issues. You can experience an increase in allergic rhinitis symptoms, asthma attacks and even upper respiratory illnesses. Improving your indoor air can go a long way towards decreasing the risk of these issues.

Filter Your Air

There are a couple of different ways that you can filter the indoor air that you breathe when you’re at home. Your HVAC system and furnace have a filter that air passes through before it is dispersed into your living space. There are a number of different filters that you can choose, but the requirements vary based on the type of furnace that you have. A HEPA-grade filter is the best choice if you’re looking to remove allergens. You can also use a stand-alone air purifier in rooms that you want to be especially clean.

Remove Carpet

Carpet tiles in the home can harbor a lot of allergens. Even if you vacuum regularly, there are allergens that can work their way into the deep fibers of a plush carpet. According to Floors Direct, Hardwood floors can be a downside in humid areas but engineered hardwood can resist moisture damage better. This type of flooring allows you to clean up easier and more thoroughly.

Open Your Windows

With all the different allergens that can accumulate inside your home, it’s important that you periodically open your windows to get some fresh air. In the warmer months, it is a lot easier to do this. In the winter, you may only be able to open your windows for 10 minutes each day. If you have fans in your bathroom, it is recommended that you run them for about one full hour each day. This is a way to circulate the air in your home and make it cleaner. It’s often difficult to determine if you have allergens floating around your indoor air. While you can’t necessarily see them, you can listen to your body. If you’re not feeling well a lot of the time, indoor allergens may be to blame.

Try a few different ways of freeing your home from allergens, and see if you notice a difference in how you and your family are feeling.

Interested in keeping your home clean? Check out this other article: What You Should Clean Before Winter Hits